Young people 12-18 years



				Why does eating matter for young people 12 - 18 years The teenage years mark the move from childhood to adulthood and during this time children will go through puberty, grow taller and develop the ability to become parents themselves. Good nutrition is critical in the teenage years yet many young people eat badly – making teenagers some of the most poorly nourished members of society.

					High energy needs for activity and growth mean that teenagers need to eat a variety of foods, but changing lifestyles might mean they don’t want to eat in the traditional meal time patterns they had when they were younger. Teenagers may also become much more independent in choosing the food they eat and it is important that they are given the skills to be able to budget and shop for food and cook for themselves and others.
				It is important that teenagers understand that if they are poorly nourished this will impact on any children they have and that eating well, and being active, are part of being a healthy, successful adult. The sorts of foods – and the amounts of foods – that will give teenagers all the nutrients they need eating a whole variety of different meal patterns can be seen in our food photos. Where can I find out more information about eating well for 12 - 18 year olds? Food photographs We have put together some photographs to show you the sorts of meals and snacks, and amounts of foods that meet the nutritional needs of young people aged 12-18 years. We have included the recipes of many of the dishes as well so you can see how easy it is for young people to eat well in a variety of ways and get all the nutrients they need. Along with the food photos there is a book explaining all about eating well for this age group. How can I order these food photographs?